Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Tuesday, July 16, 2013

Skinny Chicken Tacos

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We love tacos in our house! So I'm always up to trying different ways to cook them, and if I can make them healthier, even better!!


Here's what you'll need: chicken breasts, taco seasoning, and a jar of salsa, oh and a crock-pot!


Add chicken breasts to crock-pot 


Top with taco seasoning


and salsa


Cover and cook on low for 6-8 hours


Have you ever used these! I love them!!! Makes dinner clean-up quick and easy!


When it's done cooking, shred the chicken


Top with your favorite taco toppings! All we had on hand was cheese and sour cream. They would be good with cilantro, lettuce, tomatoes, avocado! Anything you like on your tacos!

Skinny Chicken Tacos

1 pound boneless skinless chicken breasts
16 oz salsa
taco shells (soft or hard)
shredded cheddar cheese
2 tbsp taco seasoning

Place chicken into crock-pot and top with taco seasoning, and salsa. Cook on low 6-8 hours. When chicken is done, shred with forks.  Make tacos to your liking!

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Saturday, June 29, 2013

Ginger Lime Chicken Kabobs

 One of my favorite things about this time of year is grilling...and food on a stick! So when I came across this recipe, I knew I had to make it! It was hit with my family.


Here's what you'll need:


Butter, Green Onions, Ginger, Garlic, Lime, Soy Sauce, Red Wine Vinegar (all I had on hand was a Raspberry Vinegar, balsamic would be good too), chicken, sugar, onion, zucchini & skewers


First things first! If you're going to use wooden Skewers, you will want to soak them in water for at least an hour....the longer the better. I soaked mine for about 3 hours, and they still burnt.


In a saucepan over medium-low heat, you'll want to melt your butter 


Add the green onions, garlic & ginger and cook for about 2 minutes.


Add the soy sauce, vinegar, sugar and lime. Turn off the heat and let cool


Cube the chicken, zucchini and onion


Add chicken to a bag, and zucchini & onion to another, and add the marinade to each bag. Put in fridge and let sit for 1 to 3 hours.


When the chicken & veggies are done marinating pull out of the fridge. Don't freak, the butter will have hardened and will look kind of nasty! It's all good!! It is now time to skewer them


Get your grill nice and hot, and cook them over medium heat until cooked through.


While everything is cooking, stop and enjoy the view for a minute....just don't forget about your skewers :)


It's time to eat!! We had ours with Watermelon, because watermelon goes good with anything this time of year!

Ginger Lime Chicken Kabobs

2 Chicken Breasts
2 medium zucchini
1/2 an onion
1/2 stick unsalted butter
2 garlic cloves, minced
1 tbsp minced ginger
2 green onions, cut 1 1/2 inches long
1/2 lime, juiced & zest
3 tbsp sugar
1 tbsp red wine vinegar
1/2 cup soy sauce

If you're using wooden skewers, soak in water for at least an hour...the longer the better!

Add butter to a sauce pan and melt the butter, then add the garlic, ginger and green onions; cook for about 2 minutes. Add the lime, sugar, vinegar & soy sauce; remove from heat and let cool.

Cube your chicken, zucchini & onions. You'll want to separate the veggies and the chicken into two different bags, then pour the marinade into each bag. Let sit in the fridge and marinate for 1-3 hours. 

It's time to skewer! Don't be alarmed, when you remove the chicken and veggies from the fridge, the butter will have hardened, it's ok!! Skewer away.

Get your grill hot, and cook over medium heat until chicken is cooked through.  Enjoy!

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Sunday, March 24, 2013

Chicken Tetrazzini

There is so much flavor in this Tetrazzini that no one will suspect this casserole is lower in fat!

Chicken Tetrazzini
Serves 6 - 8 Weight Watcher Points Plus


 1/2 pound uncooked angel hair spaghetti
1/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon light butter
3 tablespoons cornstarch
1 can (14 1/2 ounces) fat free chicken broth
1 can (12 ounces) fat-free evaporated milk
2 1/2 cups chicken breasts, cubed (I used left over rotisserie chicken)
1 can (4 ounces) mushrooms stems & pieces, drained
1/2 teaspoon seasoned salt
dash pepper
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

 
Cook spahetti according to directions; drain. In a large saucepan, saute onions and garlic in butter until soft. Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes.

Stir in the spaghetti, chicken, mushrooms, seasoned salt and pepper. Transfer to an 8-inch square baking dish coated with cooking spray. Cover and bake at 350 degrees for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through.
 Source: Light & Tasty Cookbook, Annual Recipes 2006
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Friday, March 15, 2013

Baked Chicken & Mushrooms

Are you looking for a fast & healthy weeknight meal? This chicken dish is for you!


Baked Chicken & Mushrooms


6 boneless skinless chicken breast halves (4 oz each)
1/4 teaspoon paprika
1/2 pound mushrooms, sliced
1 tablespoon light butter
1/2 cup fat-free chicken broth
3 green onions, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 cup part-skim mozzarella cheese, shredded

Arrange chicken in a 13-in.x9-in.x2in. baking dish coated with nonstick cooking spray. Sprinkle with paprika. Bake uncovered at 350 degrees for 15 minutes.

While chicken is baking, in a large nonstick skillet, saute mushrooms in butter for 5-minutes. Add the broth, green onions, garlic, salt & pepper and bring to a boil. Pour over chicken and bake for 10-15 minutes until chicken is done. Top with cheese and bake 3-5 minutes longer, until the cheese is melted. 

 
 Featured at Southern Mom Cooks

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